Don't take your eyes for granted. Protect your sight with these six tips:
1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show.
2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.
3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.
4. Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
5. Look Away From the Computer Screen.
6. Visit Your Eye Doctor Regularly
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.